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BY ALYSSA MAHADEO A new year is upon us; a time of reflection, resolutions and setting goals we hope to...
BY ALYSSA MAHADEO A new year is upon us; a time of reflection, resolutions and setting goals we hope to...
BY TRISHA CURLING I have heard a lot of people say things like, “I’m not flexible enough for yoga”, “It’s...
BY MONIQUE BARTLETT Summer is here and you’re planning your vacation. You’ve done your research and know where you’re going,...
BY MONIQUE BARTLETT You’ve made a decision to start eating better and exercising more. You’re watching your portions and you’re...
BY MONIQUE BARTLETT Working out brings rewards that can be achieved by little else. Whether exercising to stay fit, feel...
BY MONIQUE BARTLETT You try to lose weight but you always seem to keep struggling. You want to make weight...
BY MONIQUE BARTLETT You’ve started your workout routine and everything is going great. You’ve started to lose weight, you’re feeling...
BY MONIQUE BARTLETT Exercise is crucial for weight loss. Dieting alone will not help you to lose weight. Many centuries...
BY MONIQUE BARTLETT Looking for motivation to workout can be problematic. It’s not until there is something you’re not happy...
BY MONIQUE BARTLETT The New Year is here and you have had your fill of cookies, candies, cakes and turkey....
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