Health & Wellness
Will getting active make aching joints worse?
"Should I start exercising to help my joints, or will it simply make the pain worse?"
"Should I start exercising to help my joints, or will it simply make the pain worse?"
“I want to live in a world where the basics are held sacred, including moderate, clean, sustainable and healthy consumption...
“There is a real and documented relationship between the body in motion and how the mind functions.”
BY: KHADIJAH LATICIA By now your thirst should be quenched with some refreshing H2O, so let’s get moving. We need...
BY: KHADIJAH LATICIA In the last article, I discussed the idea of how we can live a holistic health conscious...
BY: TRISHA CURLING Striving to create balance in the body between strength, stability, and flexibility helps us to maintain proper...
BY MONIQUE BARTLETT Summer is here and you’re planning your vacation. You’ve done your research and know where you’re going,...
By Monique Bartlett Trying to lose weight is not that simple. There are many elements that interfere with your weight loss...
By Monique Bartlett September 10th, 2014 Edition When it comes to your level of fitness you want to be able...
By Monique Bartlett June 4th, 2014 Edition Obesity is considered one of the leading causes of death in North America....
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